I check my tilde.team email at least once a day: firstname.lastname@example.org. Text only please.
I prefer to talk on Telegram: @cdmnky .
On IRC, I'm usually cdmnky, frequenting FreeNode or Tildeverse IRC. I haven't been as active on IRC lately.
I'm mainly active on the Fediverse on my instance hosted here at email@example.com. Registrations are closed because of space limitations.